Helping women feel strong, capable and in control of their body.

Personal training, nutrition and weight management- offered privately in London and online.

GET IN TOUCH
A woman with blonde hair in athletic wear, standing with hands on hips and smiling

Hi, i’m Georgia

I’m a personal trainer and qualified nutritionist, known for delivering long-term body transformations through strength-led training and intelligent nutrition.

I work with people who want to change their body in a way that is structured, considered, and sustainable. My approach is strength led and focused on body composition rather than extremes, using training to build physical capability and confidence alongside visible change. The aim is not quick results, but progress that holds up in real life.

I have worked in personal training and nutrition for over a decade, supporting clients both in person and online. I am trained in strength and conditioning, a qualified nutritionist, with specialist expertise in weight management and metabolic health. This allows me to work with the body as a system rather than just an outcome, and to support change that is both effective and maintainable.

My coaching is also shaped by lived experience. Having lost over 65 kg myself, I understand the realities of changing your body while managing work, relationships, and the demands of everyday life. That experience influences how I coach. I prioritise clarity, structure, and consistency, and avoid approaches that rely on restriction or intensity without longevity.

My clients come from a wide range of backgrounds. Many are busy individuals looking for clear, sensible guidance around training and nutrition. I also work discreetly with clients who value privacy, including public figures and members of royal households. Regardless of background, the standard of the work remains the same: well-structured training, supportive nutrition, and steady, maintainable progress.

Alongside my client work, my perspective on training, nutrition, and body composition has been featured in Vogue, Women’s Health, Marie Claire, and across both Apple News and Newsweek.

At the core of my work is a simple aim: to help people build stronger bodies and steadier habits, so the results they work towards genuinely last.

A side-by-side comparison of a woman before and after her fitness transformation. On the left, she is dressed in a black, off-the-shoulder top, holding a glass of champagne, with a garden background. On the right, she is in workout attire, taking a mirror selfie in a gym, showing muscular arms and abs.
Side-by-side comparison photo of a woman before and after fitness transformation, showing significant weight loss and muscle toning in the second image.
Side-by-side mirror selfies of a woman showing weight loss transformation, wearing sports bra and shorts.
Side-by-side comparison of a woman before and after weight loss, wearing different colored tops and shorts. On the left, she wears a black sports bra and white underwear; on the right, a gray sports bra and white shorts.
Side-by-side comparison of a woman before and after weight loss, wearing black sportswear, showing significant reduction in body fat and improved muscle tone.
Side-by-side comparison of a woman before and after fitness transformation, showing her profile from the side, wearing workout clothes.
A before-and-after comparison of a woman showing significant body transformation. In both images, she wears a black lace bra and black underwear. The left photo shows her with more body fat and cellulite, while the right photo shows a reduction in bo
Side-by-side comparison photo of a woman showing before and after weight loss transformation, with different outfits in each image, standing against a radiator on a neutral wall.
Side-by-side comparison of a woman taking mirror selfies in black underwear, showing a weight loss transformation. The left image shows a heavier physique, while the right image shows a slimmer, toned physique.
Side-by-side comparison of a woman before and after body transformation. The woman is wearing a black sports bra and black leggings, with her arms extended forward in both images. In the before photo on the left, she has a fuller abdomen and appears
Side-by-side photos of a woman’s back, showing her before and after a fitness journey. She has a tattoo on her lower back and wears a black Calvin Klein bra and underwear. The first photo shows more body fat and loose skin; the second shows a toned a
Side-by-side comparison of a woman before and after fitness transformation, wearing bikinis, showing toned abs and legs.
Side-by-side comparison of a woman in athletic wear showing before and after physical transformation, with a focus on stomach and waistline reduction.

Ways to Work Together

  • Personal training sits at the centre of my work.

    I offer one-to-one, strength-focused training designed to help you feel capable in your body and confident in how you move. Sessions are structured, progressive, and tailored to you- your experience, your goals, and how your body responds.

    This work is built around:

    • building strength safely and effectively

    • improving body composition

    • developing confidence in your body

    • establishing a routine that fits real life

    I work with a limited number of clients to keep the training focused, considered, and genuinely personal.

    London-based · One-to-one sessions

  • Training works best when it’s supported properly and nutrition coaching is also available as a standalone service.

    I provide clear, structured nutrition support and weight management guidance, either alongside personal training or on its own.

    My work is grounded in practical nutrition that supports strength, energy, and long-term progress, without rigid rules or unnecessary restriction.

    Alongside general weight management and body composition, I have experience supporting clients with:

    • blood sugar regulation and diabetes

    • digestive health, including IBS

    • hormonal health, including PCOS

    • fertility and pre-conception nutrition

    My approach to weight management is:

    • strength-led

    • structured, but flexible

    • focused on consistency rather than perfection

    This allows progress to continue even when life gets busy, without constant resets or extremes.

  • Virtual personal training offers the same one-to-one coaching as my in-person work, delivered live via Zoom.

    Sessions are structured, strength-focused, and fully coached in real time. You’re not following a plan on your own -you’re training with me, with guidance, feedback, and progression built into every session.

    Virtual personal training is ideal if you:

    • prefer to train from home or while travelling

    • want expert coaching without attending a gym

    • value real-time support and accountability

    • want consistency, wherever you are

    The focus remains exactly the same as my in-person work: building strength, improving body composition, and creating a routine that fits real life.

GET IN TOUCH
Smiling woman with blonde hair in athletic wear, smiling outdoors.

Client Testimonials

Georgia has been my coach for several years now, and simply put she is essential to my routine. From the day we started training together, to writing this testimonial I have never felt more comfortable around someone.

Georgia is just so much more than a health & fitness professional; she's helped me navigate and overcome some of the hardest periods of my life, she's helped me lose over 35 kilos in body weight and realise my value as a person.

I came to her in a very vulnerable position both physically and emotionally, she took me under her wing and not one day/week has gone by where she hasn't advised, guided and supported me. To top it all off, she's the most down to earth, hilarious & highly educated woman i know. Thank you Georgia for everything you do, you mean more to me than you'll ever know!

Rebecca (current client)

“Before training with Georgia, I’d tried lots of different things but never really stuck to anything. With her, training became part of my week rather than something I avoided.

My body has changed, my strength has improved, and I feel far more comfortable in my own skin. She’s calm, knowledgeable, and genuinely cares about doing things properly”

Kate (current client)

Working with Georgia completely changed how I approach my health. I’ve never been someone who stuck with anything for long, but with her, consistency finally happened.

Over time I lost over 10kg, built strength I didn’t think I was capable of, and stopped feeling overwhelmed by food and training. Georgia has an incredible way of bringing clarity without pressure. She’s honest and deeply invested in the people she works with.

Lucy (current client)

“I came to Georgia because I wanted to lose weight properly and stop going round in circles. She gave me structure straight away- training that made sense and a clear way of eating that I could actually stick to. I’ve lost 25kg, got much stronger, and stopped feeling confused about what I should be doing. There’s simply no one with a better approach than her.”

Joanne (current client)

Georgia understands my body, my work schedule and my limits better than anyone I’ve worked with before.

I’ve dropped fat, gained muscle and feel amazing, with tons of energy - something i’ve never experienced previously.

More than that, I trust her method completely as it’s what’s allowed my progress to last for over 4 years! Best health guru there is!

Laura (current client)

Georgia is someone you trust straight away. She’s down to earth, knowledgeable and very professional. Training with her has helped me get stronger, improve my body composition, and feel much more confident in my body. I wouldn’t hesitate to recommend her

Kim (current client)

Get in touch

Interested in working together? Fill out some info and i will be in touch shortly. I can’t wait to hear from you!